Stacie Wash 15:00 row
2,446
Meters
15:00.0
Time
3:03.9
Pace
121
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 106 |
November 07, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,446 | 3:03.9 | 56 | 484 | 121 | 23 | 141 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 23 | 147 |
| 6:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 23 | 136 |
| 9:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 25 | 147 |
| 12:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 24 | 140 |
| 15:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 23 | 136 |
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Workout Graph
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