Stacie Wash 4:00 row
480
Meters
4:00.0
Time
4:10.0
Pace
24
Calories
133
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 102 |
November 07, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 480 | 4:10.0 | 22 | 377 | 27 | 133 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | 138 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 21 | 123 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 25 | 130 |
| 4:00.0 | 84 | 5:57.1 | 8 | 326 | 40 | 143 |
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Workout Graph
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