Stacie Wash 45:04 row
6,476
Meters
45:04.5
Time
3:28.8
Pace
323
Calories
137
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 89 |
November 10, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 6,476 | 3:28.8 | 38 | 432 | 21 | 137 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 120 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 21 | 119 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 142 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 21 | 142 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 20 | 147 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 149 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 19 | 131 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 20 | 151 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 27 | 124 |
| 45:04.5 | 2 | 18:45.0 | 0 | 300 | 0 | 145 |
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Workout Graph
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