Stacie Wash 30:04 row
4,482
Meters
30:04.5
Time
3:21.3
Pace
221
Calories
136
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 86 |
November 18, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 4,482 | 3:21.3 | 43 | 440 | 221 | 22 | 136 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 26 | 132 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 | 124 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 21 | 137 |
| 20:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 | 137 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 | 156 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 136 |
| 30:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 136 |
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Workout Graph
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