Stacie Wash 5:07 row
526
Meters
5:07.0
Time
4:51.8
Pace
29
Calories
122
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 92 |
November 18, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 526 | 4:51.8 | 14 | 348 | 25 | 122 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 26 | 122 |
| 5:07.0 | 7 | 8:20.0 | 3 | 309 | 9 | 123 |
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