Stacie Wash v1000m/1:00r...4 row
4,000
Meters
23:44.8
Time
2:58.1
Pace
202
Calories
153
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 27:44.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 101 |
November 19, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 4,000 | 2:58.1 | 62 | 513 | 21 | 153 | |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 23 | 144 | |
| r: 1:00 | 124 | ||||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 22 | 159 | |
| r: 1:00 | 102 | ||||||
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 21 | 144 | |
| r: 1:00 | 96 | ||||||
| 6:11.4 | 1,000 | 3:05.7 | 55 | 488 | 22 | 166 | |
| r: 1:00 | 85 | ||||||
| r407 |
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Workout Graph
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