Stacie Wash 30:04 row
5,083
Meters
30:04.5
Time
2:57.5
Pace
255
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 86 |
November 23, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,083 | 2:57.5 | 63 | 515 | 22 | 135 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 138 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 124 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 130 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 142 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 137 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 139 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 137 |
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Workout Graph
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