Stacie Wash 4:56 row
650
Meters
4:56.7
Time
3:48.2
Pace
33
Calories
128
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 99 |
November 24, 2025 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 650 | 3:48.2 | 29 | 401 | 27 | 128 |
| 4:56.7 | 650 | 3:48.2 | 29 | 401 | 27 | 128 |
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Workout Graph
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