Stacie Wash 20:05 row
2,833
Meters
20:05.8
Time
3:32.8
Pace
143
Calories
121
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 97 |
November 24, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 2,833 | 3:32.8 | 36 | 424 | 22 | 121 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 133 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 132 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 123 |
| 20:00.0 | 533 | 4:41.4 | 16 | 354 | 26 | 113 |
| 20:05.8 | 6 | 8:03.3 | 3 | 310 | 10 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.