Stacie Wash 5:18 row
703
Meters
5:18.9
Time
3:46.8
Pace
35
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 100 |
November 30, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 703 | 3:46.8 | 30 | 403 | 22 | 124 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 23 | 131 |
| 5:18.9 | 47 | 3:21.0 | 43 | 448 | 16 | 117 |
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Workout Graph
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