Stacie Wash 45:06 row
6,391
Meters
45:06.6
Time
3:31.7
Pace
319
Calories
132
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 100 |
November 30, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 6,391 | 3:31.7 | 37 | 426 | 20 | 132 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 130 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | 146 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 20 | 146 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 20 | 135 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 19 | 129 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 20 | 129 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 20 | 119 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 21 | 134 |
| 45:06.6 | 545 | 4:41.2 | 16 | 354 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.