Stacie Wash 31:37 row
4,502
Meters
31:37.5
Time
3:30.7
Pace
227
Calories
131
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 97 |
December 04, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 4,502 | 3:30.7 | 37 | 428 | 23 | 131 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 25 | 137 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 119 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 125 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 22 | 124 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 142 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 24 | 138 |
| 31:37.5 | 103 | 7:53.3 | 3 | 311 | 29 | 132 |
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Workout Graph
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