Stacie Wash 30:10 row
4,271
Meters
30:10.7
Time
3:31.9
Pace
210
Calories
142
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 99 |
December 16, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 4,271 | 3:31.9 | 37 | 417 | 210 | 21 | 142 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 25 | 121 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 | 142 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 | 144 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 | 159 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 21 | 148 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 20 | 142 |
| 30:10.7 | 17 | 5:14.7 | 11 | 338 | 0 | 19 | 143 |
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Workout Graph
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