Stacie Wash 45:41 row
6,200
Meters
45:41.6
Time
3:41.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 99 |
December 21, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 6,200 | 3:41.0 | 32 | 411 | 311 | 22 | 139 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 | 122 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 | 142 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 126 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 | 170 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 | 150 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 | 132 |
| 35:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 20 | 134 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 | 140 |
| 45:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 138 |
| 45:41.6 | 49 | 7:04.4 | 5 | 315 | 3 | 30 | 141 |
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Workout Graph
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