Stacie Wash 31:43 row
4,003
Meters
31:43.7
Time
3:57.7
Pace
207
Calories
132
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 98 |
December 22, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.7 | 4,003 | 3:57.7 | 26 | 389 | 207 | 22 | 132 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 25 | 130 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 | 126 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 | 139 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 | 137 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 | 130 |
| 30:00.0 | 437 | 5:43.2 | 9 | 329 | 27 | 26 | 138 |
| 31:43.7 | 125 | 6:54.8 | 5 | 316 | 9 | 31 | 128 |
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Workout Graph
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