Stacie Wash 34:18 row
5,002
Meters
34:18.1
Time
3:25.7
Pace
256
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 104 |
January 01, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.1 | 5,002 | 3:25.7 | 40 | 438 | 256 | 22 | 134 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 26 | 118 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 22 | 129 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 22 | 130 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 21 | 137 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 | 134 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 21 | 155 |
| 34:18.1 | 498 | 4:19.1 | 20 | 369 | 28 | 25 | 137 |
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Workout Graph
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