Stacie Wash 49:58 row
7,007
Meters
49:58.6
Time
3:33.9
Pace
359
Calories
140
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 103 |
January 02, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.6 | 7,007 | 3:33.9 | 36 | 422 | 359 | 21 | 140 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 35 | 24 | 128 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 | 157 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 22 | 171 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 22 | 141 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 | 140 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 21 | 134 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 20 | 133 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 20 | 135 |
| 45:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 20 | 130 |
| 49:58.6 | 563 | 4:25.1 | 19 | 364 | 31 | 25 | 137 |
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Workout Graph
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