Stacie Wash v3:00/2:00r...4 row
2,139
Meters
12:00.0
Time
2:48.3
Pace
110
Calories
129
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 105 |
January 03, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,139 | 2:48.3 | 73 | 552 | 24 | 129 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 122 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | 128 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | 134 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 135 | |
| r: 2:00 | 183 | ||||||
| r934 |
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Workout Graph
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