Stacie Wash 1000m row
1,000
Meters
6:57.4
Time
3:28.7
Pace
51
Calories
128
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 103 |
January 04, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.4 | 1,000 | 3:28.7 | 39 | 432 | 51 | 26 | 128 |
| 1:55.5 | 200 | 4:48.7 | 15 | 350 | 11 | 34 | 109 |
| 1:20.9 | 400 | 3:22.2 | 42 | 445 | 10 | 24 | 123 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 10 | 23 | 123 |
| 1:13.8 | 800 | 3:04.5 | 56 | 491 | 10 | 24 | 145 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 501 | 10 | 23 | 142 |
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Workout Graph
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