Stacie Wash v4:00/2:00r...5 row
3,334
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
143
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 105 |
January 04, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,334 | 2:59.9 | 60 | 506 | 22 | 143 | |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 22 | 135 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 21 | 137 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 21 | 160 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 23 | 145 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 24 | 140 | |
| r: 2:00 | 233 | ||||||
| r1,217 |
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Workout Graph
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