Stacie Wash 600m row
600
Meters
7:25.3
Time
6:11.0
Pace
41
Calories
135
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 93 |
January 04, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.3 | 600 | 6:11.0 | 7 | 323 | 41 | 24 | 135 |
| 1:35.4 | 200 | 3:58.5 | 26 | 388 | 10 | 20 | 128 |
| 2:29.7 | 400 | 6:14.2 | 7 | 322 | 13 | 28 | 141 |
| 3:20.1 | 600 | 8:20.2 | 3 | 309 | 18 | 25 | 136 |
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Workout Graph
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