Stacie Wash 600m row
600
Meters
4:37.9
Time
3:51.5
Pace
32
Calories
114
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 102 |
January 06, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 600 | 3:51.5 | 28 | 396 | 32 | 25 | 114 |
| 2:04.7 | 200 | 5:11.7 | 12 | 339 | 11 | 28 | 104 |
| 1:22.3 | 400 | 3:25.7 | 40 | 438 | 11 | 23 | 121 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 10 | 24 | 118 |
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Workout Graph
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