Stacie Wash v5:00/2:00r...5 row
2,649
Meters
15:00.0
Time
2:49.8
Pace
135
Calories
133
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 104 |
January 06, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 545 | 24 | 133 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 134 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 | 124 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 136 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 138 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 133 | |
| r: 2:00 | 246 | ||||||
| r1,120 |
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Workout Graph
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