Stacie Wash 30:05 row
4,186
Meters
30:05.7
Time
3:35.6
Pace
220
Calories
137
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
January 08, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 4,186 | 3:35.6 | 35 | 420 | 220 | 22 | 137 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 26 | 117 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 22 | 152 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 143 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 22 | 144 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 | 139 |
| 30:00.0 | 422 | 5:55.4 | 8 | 326 | 28 | 25 | 133 |
| 30:05.7 | 3 | 15:50.0 | 0 | 301 | 1 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.