Stacie Wash 40:04 row
5,544
Meters
40:04.1
Time
3:36.8
Pace
288
Calories
132
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 105 |
January 10, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 5,544 | 3:36.8 | 34 | 418 | 21 | 132 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 24 | 127 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 21 | 136 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 145 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 139 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 119 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 20 | 151 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 18 | 134 |
| 40:00.0 | 426 | 5:52.1 | 8 | 327 | 25 | 123 |
| 40:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.