Stacie Wash 45:07 row
6,534
Meters
45:07.3
Time
3:27.1
Pace
337
Calories
147
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 96 |
January 12, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 6,534 | 3:27.1 | 39 | 435 | 337 | 23 | 147 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 26 | 150 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 | 129 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 21 | 148 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 | 131 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 22 | 150 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 23 | 162 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 20 | 153 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 23 | 149 |
| 45:00.0 | 456 | 5:28.9 | 10 | 333 | 28 | 28 | 153 |
| 45:07.3 | 4 | 15:12.5 | 0 | 301 | 1 | 0 | 152 |
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Workout Graph
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