Stacie Wash 600m row
600
Meters
4:37.5
Time
3:51.2
Pace
31
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 97 |
January 13, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 600 | 3:51.2 | 28 | 397 | 31 | 27 | 110 |
| 2:01.8 | 200 | 5:04.5 | 12 | 342 | 11 | 32 | 112 |
| 1:18.9 | 400 | 3:17.2 | 46 | 456 | 10 | 24 | 107 |
| 1:16.8 | 600 | 3:12.0 | 49 | 470 | 10 | 23 | 113 |
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Workout Graph
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