Stacie Wash 7032m row
7,032
Meters
44:49.7
Time
3:11.2
Pace
355
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 99 |
January 13, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.7 | 7,032 | 3:11.2 | 50 | 472 | 355 | 21 | 136 |
| 9:38.6 | 1,500 | 3:12.8 | 49 | 467 | 75 | 21 | 138 |
| 9:46.1 | 3,000 | 3:15.3 | 47 | 461 | 76 | 21 | 133 |
| 9:33.9 | 4,500 | 3:11.3 | 50 | 472 | 76 | 21 | 129 |
| 9:43.4 | 6,000 | 3:14.4 | 48 | 463 | 75 | 21 | 135 |
| 6:07.8 | 7,032 | 2:58.1 | 62 | 512 | 53 | 23 | 146 |
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Workout Graph
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