Stacie Wash 5:03 row
481
Meters
5:03.3
Time
5:15.2
Pace
28
Calories
130
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 89 |
January 13, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 481 | 5:15.2 | 11 | 338 | 28 | 25 | 130 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 26 | 131 |
| 5:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 0 | 130 |
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