Stacie Wash 500m row
500
Meters
3:58.0
Time
3:58.0
Pace
26
Calories
125
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 97 |
January 16, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 500 | 3:58.0 | 26 | 389 | 26 | 29 | 125 |
| 1:07.0 | 100 | 5:35.0 | 9 | 332 | 6 | 41 | 112 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 5 | 27 | 122 |
| 0:43.2 | 300 | 3:36.0 | 35 | 419 | 5 | 26 | 128 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 23 | 129 |
| 0:38.9 | 500 | 3:14.5 | 48 | 463 | 5 | 23 | 134 |
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Workout Graph
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