Stacie Wash 4:04 row
384
Meters
4:04.9
Time
5:18.8
Pace
23
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 90 |
January 16, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 384 | 5:18.8 | 11 | 337 | 23 | 30 | 119 |
| 4:04.9 | 384 | 5:18.8 | 11 | 337 | 23 | 30 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.