Stacie Wash 600m row
600
Meters
4:39.4
Time
3:52.8
Pace
31
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 97 |
January 18, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 600 | 3:52.8 | 28 | 395 | 26 | 128 |
| 1:59.8 | 200 | 4:59.5 | 13 | 344 | 31 | 124 |
| 1:23.2 | 400 | 3:28.0 | 39 | 433 | 23 | 128 |
| 1:16.5 | 600 | 3:11.2 | 50 | 472 | 24 | 133 |
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Workout Graph
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