Stacie Wash v1:00/2:00r...5 row
2,381
Meters
13:00.0
Time
2:43.7
Pace
123
Calories
132
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 98 |
January 18, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,381 | 2:43.7 | 80 | 574 | 25 | 132 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 124 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 145 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 126 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 24 | 135 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 130 | |
| r: 2:00 | 256 | ||||||
| r1,244 |
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Workout Graph
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