Stacie Wash 10:00 row
1,080
Meters
10:00.0
Time
4:37.7
Pace
61
Calories
121
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 93 |
January 18, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,080 | 4:37.7 | 16 | 356 | 61 | 24 | 121 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 19 | 115 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 19 | 124 |
| 6:00.0 | 214 | 4:40.3 | 16 | 354 | 12 | 18 | 118 |
| 8:00.0 | 164 | 6:05.8 | 7 | 324 | 11 | 35 | 133 |
| 10:00.0 | 134 | 7:27.7 | 4 | 313 | 10 | 31 | 118 |
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Workout Graph
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