Stacie Wash 600m row
600
Meters
4:31.0
Time
3:45.8
Pace
31
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 96 |
January 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 600 | 3:45.8 | 30 | 404 | 31 | 25 | 110 |
| 1:57.1 | 200 | 4:52.7 | 14 | 348 | 11 | 31 | 114 |
| 1:21.3 | 400 | 3:23.2 | 42 | 443 | 10 | 21 | 103 |
| 1:12.6 | 600 | 3:01.5 | 59 | 501 | 10 | 23 | 115 |
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Workout Graph
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