Stacie Wash v3:00/2:00r...5 row
2,616
Meters
15:00.0
Time
2:52.0
Pace
132
Calories
142
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 98 |
January 19, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 24 | 142 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 140 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 136 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 24 | 153 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 23 | 154 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 128 | |
| r: 2:00 | 198 | ||||||
| r1,185 |
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Workout Graph
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