Stacie Wash 600m row
600
Meters
4:43.5
Time
3:56.2
Pace
31
Calories
122
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 98 |
January 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 600 | 3:56.2 | 27 | 391 | 31 | 27 | 122 |
| 1:58.5 | 200 | 4:56.2 | 13 | 346 | 11 | 34 | 117 |
| 1:25.4 | 400 | 3:33.5 | 36 | 423 | 10 | 24 | 126 |
| 1:19.6 | 600 | 3:19.0 | 44 | 452 | 10 | 23 | 125 |
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Workout Graph
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