Stacie Wash 600m row
600
Meters
4:33.3
Time
3:47.7
Pace
31
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 108 |
January 23, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 600 | 3:47.7 | 30 | 401 | 31 | 27 | 117 |
| 1:54.8 | 200 | 4:47.0 | 15 | 350 | 11 | 32 | 114 |
| 1:23.9 | 400 | 3:29.7 | 38 | 430 | 10 | 24 | 114 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 10 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.