Stacie Wash 10548m row
10,548
Meters
1:09:43.5
Time
3:18.3
Pace
536
Calories
145
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1576 |
| Drag Factor | 108 |
January 23, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:43.5 | 10,548 | 3:18.3 | 45 | 454 | 536 | 22 | 145 |
| 13:44.8 | 2,200 | 3:07.4 | 53 | 482 | 110 | 23 | 134 |
| 14:12.7 | 4,400 | 3:13.7 | 48 | 465 | 113 | 23 | 159 |
| 14:23.6 | 6,600 | 3:16.2 | 46 | 459 | 111 | 23 | 139 |
| 16:16.3 | 8,800 | 3:41.8 | 32 | 410 | 112 | 21 | 135 |
| 11:06.2 | 10,548 | 3:10.5 | 51 | 474 | 90 | 24 | 160 |
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Workout Graph
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