Stacie Wash 600m row
600
Meters
4:53.6
Time
4:04.6
Pace
32
Calories
113
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 99 |
January 31, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.6 | 600 | 4:04.6 | 24 | 382 | 32 | 25 | 113 |
| 2:03.1 | 200 | 5:07.7 | 12 | 341 | 11 | 29 | 110 |
| 1:25.4 | 400 | 3:33.5 | 36 | 423 | 10 | 23 | 110 |
| 1:25.0 | 600 | 3:32.5 | 36 | 425 | 11 | 22 | 119 |
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Workout Graph
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