Stacie Wash 21097m row
21,097
Meters
2:22:30.4
Time
3:22.6
Pace
1066
Calories
144
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 3104 |
| Drag Factor | 100 |
January 31, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22:30.4 | 21,097 | 3:22.6 | 42 | 448 | 1066 | 21 | 144 |
| 28:12.8 | 4,300 | 3:16.8 | 46 | 459 | 216 | 21 | 150 |
| 28:28.2 | 8,600 | 3:18.6 | 45 | 455 | 216 | 21 | 165 |
| 29:40.8 | 12,900 | 3:27.0 | 39 | 440 | 218 | 21 | 117 |
| 30:34.5 | 17,200 | 3:33.3 | 36 | 427 | 218 | 22 | 142 |
| 25:34.2 | 21,097 | 3:16.8 | 46 | 464 | 198 | 23 | 146 |
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Workout Graph
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