Stacie Wash 4:15 row
552
Meters
4:15.7
Time
3:51.6
Pace
29
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 101 |
February 08, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 552 | 3:51.6 | 28 | 396 | 29 | 27 | 120 |
| 4:15.7 | 552 | 3:51.6 | 28 | 396 | 29 | 27 | 120 |
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Workout Graph
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