Stacie Wash v1:00/1:00r...7 row
2,903
Meters
16:00.0
Time
2:45.3
Pace
148
Calories
138
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 104 |
February 08, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 26 | 138 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 136 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | 137 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 143 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 139 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | 140 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 134 | |
| r: 1:00 | 117 | ||||||
| r826 |
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Workout Graph
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