Stacie Wash 600m row
600
Meters
4:37.8
Time
3:51.5
Pace
31
Calories
117
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 103 |
February 09, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.8 | 600 | 3:51.5 | 28 | 397 | 31 | 26 | 117 |
| 2:01.4 | 200 | 5:03.5 | 13 | 343 | 11 | 29 | 108 |
| 1:22.2 | 400 | 3:25.5 | 40 | 438 | 10 | 24 | 117 |
| 1:14.2 | 600 | 3:05.5 | 55 | 488 | 10 | 24 | 128 |
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Workout Graph
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