Stacie Wash 600m row
600
Meters
4:32.2
Time
3:46.8
Pace
32
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 98 |
February 16, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 600 | 3:46.8 | 30 | 403 | 32 | 27 | 123 |
| 2:01.7 | 200 | 5:04.2 | 12 | 342 | 11 | 31 | 117 |
| 1:20.5 | 400 | 3:21.2 | 43 | 447 | 10 | 24 | 123 |
| 1:10.0 | 600 | 2:55.0 | 65 | 524 | 11 | 24 | 130 |
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Workout Graph
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