Stacie Wash 34:30 row
5,004
Meters
34:30.4
Time
3:26.8
Pace
259
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 98 |
February 16, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.4 | 5,004 | 3:26.8 | 40 | 436 | 259 | 22 | 131 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 21 | 120 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 21 | 151 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 21 | 134 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 39 | 21 | 123 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 138 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 22 | 140 |
| 34:30.4 | 417 | 5:24.2 | 10 | 335 | 26 | 29 | 111 |
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Workout Graph
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