Stacie Wash 600m row
600
Meters
4:16.9
Time
3:34.0
Pace
31
Calories
132
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 99 |
February 22, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 600 | 3:34.0 | 36 | 422 | 31 | 28 | 132 |
| 1:47.7 | 200 | 4:29.2 | 18 | 361 | 11 | 35 | 140 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 10 | 26 | 138 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 10 | 23 | 120 |
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Workout Graph
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