Stacie Wash v3:00/2:00r...5 row
2,720
Meters
15:00.0
Time
2:45.4
Pace
139
Calories
147
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 100 |
February 22, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 23 | 147 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | 144 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 142 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | 156 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 150 | |
| r: 2:00 | 252 | ||||||
| r1,137 |
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Workout Graph
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