Stacie Wash 10:00 row
1,112
Meters
10:00.0
Time
4:29.7
Pace
62
Calories
117
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 97 |
February 22, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,112 | 4:29.7 | 18 | 361 | 62 | 24 | 117 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 | 117 |
| 4:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 21 | 119 |
| 6:00.0 | 227 | 4:24.3 | 19 | 365 | 12 | 22 | 117 |
| 8:00.0 | 151 | 6:37.3 | 6 | 319 | 11 | 30 | 114 |
| 10:00.0 | 151 | 6:37.3 | 6 | 319 | 10 | 29 | 118 |
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Workout Graph
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