Stacie Wash 31:07 row
5,014
Meters
31:07.9
Time
3:06.2
Pace
255
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 11 |
| Stroke Count | 707 |
| Drag Factor | 101 |
February 23, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 5,014 | 3:06.2 | 54 | 486 | 255 | 11 | 127 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 3090 | 23 | 127 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 255 | 0 | |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 3090 | 23 | 127 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 255 | 0 | |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 3090 | 23 | 127 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 255 | 0 | |
| 31:07.9 | 828 | 0:41.0 | 5077 | 17774 | 42 | 23 | 127 |
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Workout Graph
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